Monday, April 14th

Jeff Jucha
• April 14, 2014
•
0 minute read

Main – WOD

Warm-up (No Measure)

Every 15 seconds for 5 minutes:

Rx =
1 Hang Power Snatch

Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps

What happens On Feb 27th

01-14-2025 2:55 am

What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm

The 2025 Open at WLRCF

01-08-2025 8:02 pm

One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can

I got a Fever! And the Only Rx is MORE C..

01-07-2025 4:20 pm

I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FREE INTRO

LEARN MORE

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

free intro