Main – WOD
Warm-up (No Measure)
Every 15 seconds for 5 minutes:
Rx =
1 Hang Power Snatch
Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every 15 seconds for 5 minutes:
Rx =
1 Hang Power Snatch
Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.