Main – WOD
Warm-up (No Measure)
Every 15 seconds for 5 minutes:
Rx =
1 Hang Power Snatch
Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps
Every 15 seconds for 5 minutes:
Rx =
1 Hang Power Snatch
Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again