Monday, April 14th

Main – WOD

Warm-up (No Measure)

Every 15 seconds for 5 minutes:

Rx =
1 Hang Power Snatch

Rx+ =
1 Power Snatch from floor
Use weight that will allow you to finish all 20 reps

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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