Main – WOD
Metcon (Weight)
5 x 10 TnG Deadlifts
2 minute rest between each set. Start with moderate weight and add weight as needed. If form olympic women’s tennis singles becomes compromised then fetish dating DECREASE THE WEIGHT http://www.lindaged.com/la/72-virgins-dating/ OR STOP.
Metcon (Distance)
For Time:
sex adult chat cartoons 3 minute row for distance x web cam morganton nc 3 (Drag 3, 6, 10)
*>3 minutes between attempts
Record best set and the drag level you achieved it with.
Cash Out
Rx =
1 dating sites in omaha Rep Every 10 Seconds Until You Accumulate 30 kipping gumtree dating leeds pull-ups
Rx+ =
1 Rep Every 10 Seconds Until You Accumulate 30 C2B Pull-ups
