Tuesday, April 22nd

Main – WOD

Metcon (Weight)

5 x 10 TnG Deadlifts
2 minute rest between each set. Start with moderate weight and add weight as needed. If form olympic women’s tennis singles becomes compromised then fetish dating DECREASE THE WEIGHT http://www.lindaged.com/la/72-virgins-dating/ OR STOP.

Metcon (Distance)

For Time:
sex adult chat cartoons 3 minute row for distance x web cam morganton nc 3 (Drag 3, 6, 10)
*>3 minutes between attempts
Record best set and the drag level you achieved it with.

Cash Out

Rx =
1 dating sites in omaha Rep Every 10 Seconds Until You Accumulate 30 kipping gumtree dating leeds pull-ups

Rx+ =
1 Rep Every 10 Seconds Until You Accumulate 30 C2B Pull-ups

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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