1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
25 minutes to establish a 1-RM snatch (either full snatch or power snatch)
For Time:
21/15/9
Deadlifts
*200m run between each round
Rx =
225/135
Rx+ =
275/155
Time cap – 8:00
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