Tuesday, December 31st

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Snatch

25 minutes to establish a 1-RM snatch (either full snatch or power snatch)

Dead Sprints (Time)

For Time:

21/15/9

Deadlifts

*200m run between each round
Rx =
225/135

Rx+ =
275/155

Time cap – 8:00

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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