In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
25 minutes to establish a 1-RM snatch (either full snatch or power snatch)
For Time:
21/15/9
Deadlifts
*200m run between each round
Rx =
225/135
Rx+ =
275/155
Time cap – 8:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
