Tuesday, December 31st

Main – WOD

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

25 minutes to establish a 1-RM snatch (either full snatch or power snatch)

For Time:

21/15/9

Deadlifts

*200m run between each round
Rx =
225/135

Rx+ =
275/155

Time cap – 8:00

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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