Main – WOD
Warm-up (No Measure)
Spend 20 minutes working on rowing, thrusters, and pull-up form
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
The Bullsh*t.
09-05-2024
2:25 pm
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
