Main – WOD
Warm-up (No Measure)
Spend 20 minutes working on rowing, thrusters, and pull-up form
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Spend 20 minutes working on rowing, thrusters, and pull-up form
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.