Main – WOD
Warm-up (No Measure)
Spend 20 minutes working on rowing, thrusters, and pull-up form
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Spend 20 minutes working on rowing, thrusters, and pull-up form
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again