Main – WOD
Warm-up (No Measure)
Spend 20 minutes working on rowing, thrusters, and pull-up form
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
