Main – WOD
Warm-up (No Measure)
Spend 20 minutes working on rowing, thrusters, and pull-up form
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Spend 20 minutes working on rowing, thrusters, and pull-up form
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
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