Tuesday, February 18th

Main – WOD

20 Min AMRAP:

5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up

Rx+ =
Chest to bar pull-ups

07-26-2024 2:21 am

I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the

07-16-2024 9:19 pm

The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

07-10-2024 12:54 pm

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.