Main – WOD
Jump Up, Sit Up, Pull Up, Throw Up (AMRAP – Rounds and Reps)
20 Min AMRAP:
5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up
Rx+ =
Chest to bar pull-ups
20 Min AMRAP:
5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up
Rx+ =
Chest to bar pull-ups
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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