Main – WOD
Jump Up, Sit Up, Pull Up, Throw Up (AMRAP – Rounds and Reps)
20 Min AMRAP:
5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up
Rx+ =
Chest to bar pull-ups
Confused by Food, Duped by Parking Garages
04-08-2025
12:54 pm
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
