Main – WOD
Jump Up, Sit Up, Pull Up, Throw Up (AMRAP – Rounds and Reps)
20 Min AMRAP:
5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up
Rx+ =
Chest to bar pull-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 Min AMRAP:
5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up
Rx+ =
Chest to bar pull-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.