Main – WOD
Jump Up, Sit Up, Pull Up, Throw Up (AMRAP – Rounds and Reps)
20 Min AMRAP:
5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up
Rx+ =
Chest to bar pull-ups
20 Min AMRAP:
5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up
Rx+ =
Chest to bar pull-ups
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
Even as I typed, “I never feel like brushing my teeth,” my editing software suggested I change it to “I always feel the need to
Happy people work harder, stay longer, and get more done. Miserable people put in the minimum required work and reap a similar reward. That may