Tuesday, February 18th

Main – WOD

Jump Up, Sit Up, Pull Up, Throw Up (AMRAP – Rounds and Reps)

20 Min AMRAP:

5 Pull-ups
10 Step-ups
15 Sit-ups
Rx =
24″/20″
Unassisted pull-up

Rx+ =
Chest to bar pull-ups

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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