Tuesday, February 25th

Main – WOD

Back Squat

Work up to a moderate/heavy set of 5. Then…
1 set max rep back squat. Record the weight used and the total reps in the nutrition challenge so as to calculate your new projected 1RM.

3 Sets Max Pull-ups

Perform 3 sets of max pull-ups

*1 minute rest between each round
Score will be the total reps accumulated for all 3 sets. 2 minute rest between each set.

3 Sets Max Hand-Release Push-Ups

3 sets to accumulate as many HRPU as possible. No longer than 2 seconds of rest at the bottom of the push-up. You can rest as long as necessary at the top of the push-up.
Score will be the total reps accumulated for all 3 sets. 2 minute rest between each set.

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