Tuesday, June 10th

Main – WOD

(No Measure)

WOD movement review:
Air Squats

Metcon (AMRAP – Rounds and Reps)

Partner “Cindy”:
20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partners switch after every round. 1 person works while the others rest. 2-3 people per team.

Cash Out

Lateral lunges with KB/DB in each hand:
3 x 10 with each leg

*Increase weight each round as needed


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