Tuesday, June 10th

Main – WOD

(No Measure)

WOD movement review:
Pull-ups
Push-ups
Air Squats

Metcon (AMRAP – Rounds and Reps)

Partner “Cindy”:
20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partners switch after every round. 1 person works while the others rest. 2-3 people per team.

Cash Out

Lateral lunges with KB/DB in each hand:
3 x 10 with each leg

*Increase weight each round as needed

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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