Tuesday, June 10th

Jeff Jucha
• June 10, 2014
•
0 minute read

Main – WOD

(No Measure)

WOD movement review:
Pull-ups
Push-ups
Air Squats

Metcon (AMRAP – Rounds and Reps)

Partner “Cindy”:
20 Minute AMRAP-
5 pull-ups
10 push-ups
15 air squats
*Partners switch after every round. 1 person works while the others rest. 2-3 people per team.

Cash Out

Lateral lunges with KB/DB in each hand:
3 x 10 with each leg

*Increase weight each round as needed

Way Back, I Was an Absolute Anus At Coaching.

11-05-2024 3:11 am

You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his

Have You Met Olivia?

11-01-2024 10:31 pm

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

10-30-2024 7:14 pm

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”