Monday, June 9th

Main – WOD

(No Measure)

EMOM x 12:

Rx =
2 Front Squats @ 65% 1RM (From the rack)

Rx+ =
50% 1RM + 25% BR

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

Doubled Over (Time)

For Time:
21/18/15/12/9/6/3-
Lateral burpees
Dubs
Rx =
Total Dubs prescribed or 3 Dub attempts per round

Rx+ =
*Unbroken Dubs (If you get broken during the Dubs you must start back at 0 Dubs for that round)

Time Cap = 14:00

Cash Out

Rx =
3 sets max rep strict chin-ups

Scale =
3 x 10 open-closed shoulders with partner spotting on either side of sternum

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