Main – WOD
(No Measure)
EMOM x 12:
Rx =
2 Front Squats @ 65% 1RM (From the rack)
Rx+ =
50% 1RM + 25% BR
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
Doubled Over (Time)
For Time:
21/18/15/12/9/6/3-
Lateral burpees
Dubs
Rx =
Total Dubs prescribed or 3 Dub attempts per round
Rx+ =
*Unbroken Dubs (If you get broken during the Dubs you must start back at 0 Dubs for that round)
Time Cap = 14:00
Cash Out
Rx =
3 sets max rep strict chin-ups
Scale =
3 x 10 open-closed shoulders with partner spotting on either side of sternum
