Friday, June 6th

Main – WOD

Shoulder Press

**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Metcon (Time)

For Time:
100 Wallballs

*1/2/3/4/5/6… Med ball cleans EMOM
Rx =
20/14
10’/9′ Target

Time Cap = 12:00

Cash Out

Rx =
3 sets max rep push-ups

Rx+ =
Ring push-ups

*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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