Main – WOD
Shoulder Press
**10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.
Metcon (Time)
For Time:
100 Wallballs
*1/2/3/4/5/6… Med ball cleans EMOM
Rx =
20/14
10’/9′ Target
Time Cap = 12:00
Cash Out
Rx =
3 sets max rep push-ups
Rx+ =
Ring push-ups
*1 minute rest between rounds. Scale with push-ups on incline using box. Record height used if scaled
