Main – WOD
(No Measure)
Jumping split lunges-
3 x 45 second max reps
Rx =
PVC pipe in high bar position
Rx+ =
Empty barbell in high bar position
*1 minute rest between each round. Use ab mat or black pad if you have knee pain.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash Out
Weighted step-up with KB in each hand
3 x 10 with each leg
Rx =
20”/16”
*Increase weight as needed. Lower height of step instead of doing it without weights if you are not able to step-up on Rx height.
