Thursday, June 5th

Main – WOD

Jumping split lunges-
3 x 45 second max reps

Rx =
PVC pipe in high bar position

Rx+ =
Empty barbell in high bar position

*1 minute rest between each round. Use ab mat or black pad if you have knee pain.

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weighted step-up with KB in each hand
3 x 10 with each leg

Rx =
20”/16”

*Increase weight as needed. Lower height of step instead of doing it without weights if you are not able to step-up on Rx height.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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