Main – WOD
Helen A Hand Basket (Time)
For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS
*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups
Time Cap = 20:00
For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS
*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups
Time Cap = 20:00
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again