Tuesday, March 18th

Main – WOD

Helen A Hand Basket (Time)

For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS

*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups

Time Cap = 20:00

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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