Main – WOD
Helen A Hand Basket (Time)
For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS
*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups
Time Cap = 20:00
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
For Time:
1.2.3.4.5…10…5.4.3.2.1:
Pull-ups
KBS
*100 Double Under bye-in and cash out
Rx =
100 Dubs OR 250 Singles
53/35
Unassisted pull-ups
Time Cap = 20:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.