Tuesday, May 27th

Main – WOD

(No Measure)

EMOM x 10:
2 Deadlifts @ 60% 1RM + Band Resistance (Green/Blue)

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible.

Ropes and Pulleys (Time)

For Time:
15/12/9/6/3
Pull-ups

*20 Dubs after every round.
Rx =
Unassisted Pull-ups (or double the reps with jumping pull-ups)
20 Dubs or 50 Singles

Rx+ =
C2B Pull-ups
20 Unbroken Dubs (Start back at 0 if broken).

Time Cap = 10:00

Cash Out

Accumulate 15 single legged box squats to 20”/16” box with each leg.
Rx =
Body weight

Rx+ =
Empty barbell on back (weight as needed)

POPULAR POSTS

I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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