Main – WOD
Wallball Shot
1 set max wallball shots
Rx =
20/14
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
1 set max wallball shots
Rx =
20/14
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.