Main – WOD
Wallball Shot
1 set max wallball shots
Rx =
20/14
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
1 set max wallball shots
Rx =
20/14
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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