Tuesday, November 19th

Jeff Jucha
• November 19, 2013
•
0 minute read

Main – WOD

Wallball Shot

1 set max wallball shots

Rx =
20/14

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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