Main – WOD
Wallball Shot
1 set max wallball shots
Rx =
20/14
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
1 set max wallball shots
Rx =
20/14
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again