1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
25 Minutes to Establish 1-RM Clean:
Full clean or Power Clean
5 Minute EMOM:
5 PC @ 70% 1-RM
Max Single Unders with remaining time in the minute
Score will be total single unders accumulated.
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
