Main – WOD
Burgener Warm-up (No Measure)
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Clean
25 Minutes to Establish 1-RM Clean:
Full clean or Power Clean
Clean and Single (AMRAP – Reps)
5 Minute EMOM:
5 PC @ 70% 1-RM
Max Single Unders with remaining time in the minute
Score will be total single unders accumulated.
