Wednesday, November 20th

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch


25 Minutes to Establish 1-RM Clean:

Full clean or Power Clean

Clean and Single (AMRAP – Reps)

5 Minute EMOM:

5 PC @ 70% 1-RM
Max Single Unders with remaining time in the minute
Score will be total single unders accumulated.


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