Main – WOD
(No Measure)
-General Warm up
-Double Under Practice 5:00
Metcon (No Measure)
Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box
Metcon (Time)
5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees
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