Main – WOD
(No Measure)
-General Warm up
-Double Under Practice 5:00
Metcon (No Measure)
Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box
Metcon (Time)
5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees
Way Back, I Was an Absolute Anus At Coaching.
11-05-2024
3:11 am
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
