Main – WOD
(No Measure)
-General Warm up
-Double Under Practice 5:00
Metcon (No Measure)
Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box
Metcon (Time)
5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees
-General Warm up
-Double Under Practice 5:00
Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box
5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again