Main – WOD
(No Measure)
-General Warm up
-Double Under Practice 5:00
Metcon (No Measure)
Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box
Metcon (Time)
5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
-General Warm up
-Double Under Practice 5:00
Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box
5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.