Tuesday September 9th

Main – WOD

(No Measure)

-General Warm up

-Double Under Practice 5:00

Metcon (No Measure)

Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box

Metcon (Time)

5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees


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