Main – WOD
(No Measure)
-General Warm up
-Double Under Practice 5:00
Metcon (No Measure)
Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box
Metcon (Time)
5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees
-General Warm up
-Double Under Practice 5:00
Chest to Bar Pull ups
7 x 6 @0:50 rest
*scale with band or box
5 Rounds For time
50 Dubs (150 Singles)
20 sit ups
10 Burpees
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start