09/10/2014

Main – WOD

Deadlift Progression (No Measure)

PVC pipe drills with coach
(there is no progression for deadlifts)

Deadlift

10 @ 50% 2:00
5 @ 65% 2:00
3 @ 75% 2:00
2 @ 85% 3:00
1 @ 95% 4:00
1 @ PR Attempt

Secret Metcon (Time)

* you must attend class to see this wod.

POPULAR POSTS

You Can’t Get Abs

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!