In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
PVC pipe drills with coach
(there is no progression for deadlifts)
10 @ 50% 2:00
5 @ 65% 2:00
3 @ 75% 2:00
2 @ 85% 3:00
1 @ 95% 4:00
1 @ PR Attempt
* you must attend class to see this wod.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
