09/10/2014

Main – WOD

PVC pipe drills with coach
(there is no progression for deadlifts)

10 @ 50% 2:00
5 @ 65% 2:00
3 @ 75% 2:00
2 @ 85% 3:00
1 @ 95% 4:00
1 @ PR Attempt

* you must attend class to see this wod.

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