09/11/2014

Main – WOD

Chest To Bar Pull Ups
7 X 6 @ 0:40

:20 on :10 off for 4:00 each

-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories

Foam Roll:
5:00 on Back
5:00 on Quads

2:00 Couch Stretch

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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