In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Chest To Bar Pull Ups
7 X 6 @ 0:40
:20 on :10 off for 4:00 each
-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories
Foam Roll:
5:00 on Back
5:00 on Quads
2:00 Couch Stretch
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
