09/11/2014

Main – WOD

Metcon (No Measure)

Chest To Bar Pull Ups
7 X 6 @ 0:40

Tabata Hell (AMRAP – Reps)

:20 on :10 off for 4:00 each

-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories

Metcon (No Measure)

Foam Roll:
5:00 on Back
5:00 on Quads

2:00 Couch Stretch

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!