09/11/2014

Main – WOD

Chest To Bar Pull Ups
7 X 6 @ 0:40

:20 on :10 off for 4:00 each

-BB Thrusters
-BB Hang Power Clean
-Burpee Broad Jumps
-Row for Calories

Foam Roll:
5:00 on Back
5:00 on Quads

2:00 Couch Stretch

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