In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
3 Rounds:
5 Push Jerks (45/35)
5 Front Squats (45/35)
50/40/30/20/10:
Front Squats
Push Jerks
*2-3 person teams. 1 person works while the others rest.
Rx =
115/65
Rx+ =
135/85
*2-3 person teams. 1 person works while everyone else rests.
Time Cap = 20:00
Row 60 calories
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
