3 Rounds:
5 Push Jerks (45/35)
5 Front Squats (45/35)
50/40/30/20/10:
Front Squats
Push Jerks
*2-3 person teams. 1 person works while the others rest.
Rx =
115/65
Rx+ =
135/85
*2-3 person teams. 1 person works while everyone else rests.
Time Cap = 20:00
Row 60 calories
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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