3 Rounds:
5 Push Jerks (45/35)
5 Front Squats (45/35)
50/40/30/20/10:
Front Squats
Push Jerks
*2-3 person teams. 1 person works while the others rest.
Rx =
115/65
Rx+ =
135/85
*2-3 person teams. 1 person works while everyone else rests.
Time Cap = 20:00
Row 60 calories
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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