Wednesday, April 30th

Main – WOD

3 Rounds:
5 Push Jerks (45/35)
5 Front Squats (45/35)

50/40/30/20/10:
Front Squats
Push Jerks
*2-3 person teams. 1 person works while the others rest.
Rx =
115/65

Rx+ =
135/85

*2-3 person teams. 1 person works while everyone else rests.

Time Cap = 20:00

Row 60 calories

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