Max height seated box jump
*No more than 10 attempts. Record highest box jump in comments section.
For Time:
200m Run
Burpee Broad Jump x 3 Lengths of Turf
200m Run
BBJ x 2 LOT
200m Run
BBJ x 1 LOT
Rx =
200m Run or 40 Calorie Row
2 minutes of banded couch stretches for each leg.
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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