In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Max height seated box jump
*No more than 10 attempts. Record highest box jump in comments section.
For Time:
200m Run
Burpee Broad Jump x 3 Lengths of Turf
200m Run
BBJ x 2 LOT
200m Run
BBJ x 1 LOT
Rx =
200m Run or 40 Calorie Row
2 minutes of banded couch stretches for each leg.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
