Thursday, May 1st

Main – WOD

Seated Box Jump

Max height seated box jump

*No more than 10 attempts. Record highest box jump in comments section.

Broadway (Time)

For Time:
200m Run
Burpee Broad Jump x 3 Lengths of Turf
200m Run
BBJ x 2 LOT
200m Run
BBJ x 1 LOT
Rx =
200m Run or 40 Calorie Row

Cash Out

2 minutes of banded couch stretches for each leg.

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