Wednesday, April 9th

Main – WOD

Warm-up (No Measure)

600m Run (Or Jog).

*If you can’t run then speed walk 400m

Metcon (Time)

5k Row
3-4 person teams. Rotate every 250m. Every person not rowing must perform 40 Dubs (Or 10 Dub attempts) before they return to the rower.

Cash Out

20 one-legged deadlifts with each leg. Use weight as needed.


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