600m Run (Or Jog).
*If you can’t run then speed walk 400m
5k Row
3-4 person teams. Rotate every 250m. Every person not rowing must perform 40 Dubs (Or 10 Dub attempts) before they return to the rower.
20 one-legged deadlifts with each leg. Use weight as needed.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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