600m Run (Or Jog).
*If you can’t run then speed walk 400m
5k Row
3-4 person teams. Rotate every 250m. Every person not rowing must perform 40 Dubs (Or 10 Dub attempts) before they return to the rower.
20 one-legged deadlifts with each leg. Use weight as needed.
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
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