Wednesday, December 18th

Main – WOD

Forward Hops
Sideways Hops Left
Sideways Hops Right
Quick Feet Up Sideways Going In Front and Behind Each Hurdle
180 Degree Jumps Side Ways

25 minutes to establish a 5-RM bench press.

Then….
1 set max reps @ 50% 5-RM (or empty barbell if 50% is less than barbell weight.)

For time:
21/15/9

KB Swings
Burpees

*30 Dubs after every round (3 sets total)
Rx =
53/35

Time cap = 12:00

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.