Forward Hops
Sideways Hops Left
Sideways Hops Right
Quick Feet Up Sideways Going In Front and Behind Each Hurdle
180 Degree Jumps Side Ways
25 minutes to establish a 5-RM bench press.
Then….
1 set max reps @ 50% 5-RM (or empty barbell if 50% is less than barbell weight.)
For time:
21/15/9
KB Swings
Burpees
*30 Dubs after every round (3 sets total)
Rx =
53/35
Time cap = 12:00
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