Spend 10 minutes working on pressing series:
Shoulder Press
Push Press
Push Jerk
Strict, Kipping, and Butterfly Progressions
Spend 10 minutes working on pull-up variations and progressions
10.9.8.7.6.5.4.3.2.1
Push Jerk
2.4.6.8.10.12.14.16.18.20
Pull-up
Rx =
70% 1RM Shoulder Press
Unassisted Pul-ups
Time cap – 20:00
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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