EMOM x 10:
2 Push Press @ 75% 1RM (From the rack)
Rx+ =
60% 1RM + 25% BR
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
20 Minute AMRAP:
5 Deadlifts @ 50% 1RM
10 Box jumps/Step-ups
15 Push-ups
Ring Dips:
3 x Max Reps
*90 seconds rest between each round.
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
What’s the difference between being attached vs non-attached to an outcome? Awareness. One way for you and I to swim across the English Channel is
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
By providing your phone number, you agree to receive text messages from West Little Rock CrossFit
