Main – WOD
(No Measure)
EMOM x 10:
2 Push Press @ 75% 1RM (From the rack)
Rx+ =
60% 1RM + 25% BR
*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)
The Jumping Dead (AMRAP – Rounds and Reps)
20 Minute AMRAP:
5 Deadlifts @ 50% 1RM
10 Box jumps/Step-ups
15 Push-ups
Cash Out
Ring Dips:
3 x Max Reps
*90 seconds rest between each round.
