Wednesday, June 25th

Main – WOD

(No Measure)

EMOM x 10:
2 Push Press @ 75% 1RM (From the rack)

Rx+ =
60% 1RM + 25% BR

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

The Jumping Dead (AMRAP – Rounds and Reps)

20 Minute AMRAP:
5 Deadlifts @ 50% 1RM
10 Box jumps/Step-ups
15 Push-ups

Cash Out

Ring Dips:
3 x Max Reps

*90 seconds rest between each round.

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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