Wednesday, June 25th

Main – WOD

(No Measure)

EMOM x 10:
2 Push Press @ 75% 1RM (From the rack)

Rx+ =
60% 1RM + 25% BR

*Partner up. Partner #1 goes at the top of every minute while partner #2 goes at the 30 second mark. Don’t use clamps to save time on weight change. Reps should be as fast as possible (<1 second per rep)

The Jumping Dead (AMRAP – Rounds and Reps)

20 Minute AMRAP:
5 Deadlifts @ 50% 1RM
10 Box jumps/Step-ups
15 Push-ups

Cash Out

Ring Dips:
3 x Max Reps

*90 seconds rest between each round.


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