*10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.
Every 3 minutes for 12 minutes:
200m Run (or 250m Row)
50 Dubs (or 100 singles)
Record time for each round
Accumulate 50 seated hip ER with band
*Sit in black chairs around tire and loop band around knees and pull up the slack until you feel tension when your knees are together.
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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