Tuesday, June 24th

Main – WOD

*10, 5, 3, 2, 1, 1 rep scheme. Rest at least 2 minutes before your final set.

Every 3 minutes for 12 minutes:
200m Run (or 250m Row)
50 Dubs (or 100 singles)
Record time for each round

Accumulate 50 seated hip ER with band

*Sit in black chairs around tire and loop band around knees and pull up the slack until you feel tension when your knees are together.

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

Talk with a coach about your goals. Get the plan to achieve them.

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