In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
Rx =
45/25 overhead walking lunges
24″/20″ box jump
20/14 wall ball
HSPU
*Scale as needed
Time Cap = 25:00
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
