Wednesday, March 12th

Main – WOD

Blake (Time)

4 Rounds for time of:
100′ Walking lunge, 45lb plate overhead
30 Box jumps, 24”
20 Wall-Ball Shots, 20#
10 Handstand push-ups
Rx =
45/25 overhead walking lunges
24″/20″ box jump
20/14 wall ball
HSPU

*Scale as needed

Time Cap = 25:00

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