Wednesday, November 6th

Main – WOD

Hollow Body 5 Sec Holds x 10

Hollow Body to Supermans for the Length Of Turf To The Left And Right

20 Oly Ab Rolls Using Empty Barbell With Knees On Ab Mat

3 set max ring dips OR box dips. Record the total amount of reps you accumulate and whether you used rings or a box.

1 minute rest between each round

10 Minute Max Gut Busters

Gut Buster =
1 Burpee Pull-up + 1 Knee to Elbow + 1 Toes to Bar
Rx =
K2E
T2B

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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