Hollow Body 5 Sec Holds x 10
Hollow Body to Supermans for the Length Of Turf To The Left And Right
20 Oly Ab Rolls Using Empty Barbell With Knees On Ab Mat
3 set max ring dips OR box dips. Record the total amount of reps you accumulate and whether you used rings or a box.
1 minute rest between each round
10 Minute Max Gut Busters
Gut Buster =
1 Burpee Pull-up + 1 Knee to Elbow + 1 Toes to Bar
Rx =
K2E
T2B
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
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