Main – WOD
Record your 5-RM into wodify. You will be needing to know a percentage of your 5-RM for a future WOD.
Pressing Complex with Empty Barbell (No Measure)
Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk
Bench Press (7 x 5)
Work up to a 5-RM with no fewer than 3 warm-up sets
Bench Press
For Reps:
Max Rep Bench Presses @ 60% of 5-RM
(Multiple heats as needed)
Cool Down
3 x 5 Strict Toes To Bar
