Wednesday, October 23rd

Main – WOD

Record your 5-RM into wodify. You will be needing to know a percentage of your 5-RM for a future WOD.

Pressing Complex with Empty Barbell (No Measure)

Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk

Bench Press (7 x 5)

Work up to a 5-RM with no fewer than 3 warm-up sets

Bench Press

For Reps:

Max Rep Bench Presses @ 60% of 5-RM

(Multiple heats as needed)

Cool Down

3 x 5 Strict Toes To Bar


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