Record your 5-RM into wodify. You will be needing to know a percentage of your 5-RM for a future WOD.
Complete 3 rounds with empty barbell:
10 Shoulder Press
10 Push Press
10 Push Jerk
Work up to a 5-RM with no fewer than 3 warm-up sets
For Reps:
Max Rep Bench Presses @ 60% of 5-RM
(Multiple heats as needed)
3 x 5 Strict Toes To Bar
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Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
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