1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Time Cap = 20:00 Minutes
RX = 53/53 for KB swings and Pull-ups without using bands for assistance.
5 Rounds For Time:
200m Run OR 250m Row
15 KB Swings @ 53/35
15 Pull-ups
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