When Your Problem is You.

One way to know if “this” will work or not is to zoom out and shift your focus from the leaves of the plant to the seed of the plant. 

Not the diet, exercise plan, or meditation streak, you’re about to start on, but the act of starting something altogether.

Not “why did the last diet, or 5k plan not work last time?” 

“Why didn’t I work last time?”

Why did not stay with something that wanted to change? 

Write about it. Pick it apart, and write it again.

Did you have the support team on standby as you launched? Did you follow your gut, but also get a trusted advisor? Did you try to out-exercise a toxic relationship with food? Maybe it was a distraction from the real work that still needs to be done.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!