Wods Bring Fitness, Nutrition Brings Physique.



You can’t ignore it.


Well, you can, but not if you want to look or feel different than you do now.


It’s the one thing that I’ve seen be the gate-keeper for someone who wants to have a flatter stomach, or lear shoulders and abs.


It’s what holds more people back from a pull-up. Even more than upper body strength. I have tons of people who can pull their body-weight in a clean but can’t get one strict


So, how about we fix that?


In fact, how about we fix that for you in just a few weeks?


I will coach you.


I’ll give you everything I know and have learned over 10 years of coaching people.


If you want to know what it looks like, watch this one-minute explainer video. 


I just checked in on two clients I worked with using this program. Their progress looked something like this:



Client one: Amateur Cyclist, President of a local charity group.
Weight: down 6.4 lbs
BF% down 2.9%
Muscle: Up 0.6 lbs
….In just two weeks.

Client two: Attorney, stay at home office
Weight: down 8.1 lbs
BF% down 1%
Muscle: Up .6 lbs
…In just 4 weeks.

My coaching will last for 6 weeks. I only take 10 people at a time, because if you sign up, I MAKE SURE you get results, and I can’t do that if I allow 30+ people in at once. It’s a small group, but you’re going to get a lot of 1v1 with me and I cant give everyone the attention and access you’ll have.
It costs $650 to do this with me one-on-one. If you want in my small group of ten it’s $209.
I’m raising prices on the next 2 groups I take, so if you want in for $209 for the full 6 weeks of coaching with me, go here.
If you want to see more, check out that one-minute video here-> https://www.youtube.com/watch?v=2vWTKTlKgkI&feature=youtu.be
But if you’re ready to see changes, go here.


Seatbelt, or Never Be The Same

My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my

Me Lucky Charms

My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat

Use Social, Don’t Let it Use You.

Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!