Wods Bring Fitness, Nutrition Brings Physique.



You can’t ignore it.


Well, you can, but not if you want to look or feel different than you do now.


It’s the one thing that I’ve seen be the gate-keeper for someone who wants to have a flatter stomach, or lear shoulders and abs.


It’s what holds more people back from a pull-up. Even more than upper body strength. I have tons of people who can pull their body-weight in a clean but can’t get one strict


So, how about we fix that?


In fact, how about we fix that for you in just a few weeks?


I will coach you.


I’ll give you everything I know and have learned over 10 years of coaching people.


If you want to know what it looks like, watch this one-minute explainer video. 


I just checked in on two clients I worked with using this program. Their progress looked something like this:



Client one: Amateur Cyclist, President of a local charity group.
Weight: down 6.4 lbs
BF% down 2.9%
Muscle: Up 0.6 lbs
….In just two weeks.

Client two: Attorney, stay at home office
Weight: down 8.1 lbs
BF% down 1%
Muscle: Up .6 lbs
…In just 4 weeks.

My coaching will last for 6 weeks. I only take 10 people at a time, because if you sign up, I MAKE SURE you get results, and I can’t do that if I allow 30+ people in at once. It’s a small group, but you’re going to get a lot of 1v1 with me and I cant give everyone the attention and access you’ll have.
It costs $650 to do this with me one-on-one. If you want in my small group of ten it’s $209.
I’m raising prices on the next 2 groups I take, so if you want in for $209 for the full 6 weeks of coaching with me, go here.
If you want to see more, check out that one-minute video here-> https://www.youtube.com/watch?v=2vWTKTlKgkI&feature=youtu.be
But if you’re ready to see changes, go here.


Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after


Health is simple. Its Work Capacity Across Broad Domains & Time. Work: Can you perform tasks that carry you into the future? Capacity: How much


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!