In Workout of the Day


Back Squat (Squat 3×5 (add 5 lbs to last workout))

Metcon (AMRAP – Reps)

Complete 4 rounds:

You have 2 minutes to perform each round:

100′ bear crawl

Shoulder to Overhead – max reps at 60% of max push press

rx+ = 65% of max push press.

*Rest 2 minutes between rounds

keep track of your S2OH reps for score

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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