Main – CROSSFIT
Back Squat (Squat 3×5 (add 5 lbs to last workout))
Metcon (AMRAP – Reps)
Complete 4 rounds:
You have 2 minutes to perform each round:
100′ bear crawl
Shoulder to Overhead – max reps at 60% of max push press
rx+ = 65% of max push press.
*Rest 2 minutes between rounds
keep track of your S2OH reps for score
