01/21/2015

 In Workout of the Day



Main – CROSSFIT

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball live korean women adult sex Shots (Reps), egyptian girlfriends dating american men 20#
Sumo deadlift www senior dating dk high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press web cam pics girls (Reps), 75#
potter teen dating 27-year old www.icalma.org.ar Row (Calories)
1-minute rest
Replace SDHP with Hang Power Cleans rx= 135/95

or scale to 50% 1RM
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Metcon (No rough dates sex sites Measure)

Partner Mash
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-Quads

-calves
http://www.newnchome.com/ix/best-skype-web-cam-out-there
-Hamstrings

-Triceps

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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