02/10/2015

 In Workout of the Day


Main – CROSSFIT

Metcon (Time)

30 medicine-ball cleans, 20/14

30 HSPU (or scale to box)

30 medicine-ball cleans, 20/14

30 chest-to-bar pull-ups (scale to supine ring row)

30 medicine-ball cleans, 20/14

30 push-ups

30 medicine-ball cleans, 20/14

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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