(Farkansas)

Main – CROSSFIT

Metcon (AMRAP – Reps)

4:00 amrap of: Double unders
rx= power singles

rx+ = dubs

Metcon (AMRAP – Reps)

3:00 amrap of: burpees to target

Metcon (AMRAP – Reps)

2:00 amrap of: sit ups

Metcon (AMRAP – Reps)

1:00 amrap of: row for calories

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