(Farkansas)

Main – CROSSFIT

Metcon (AMRAP – Reps)

4:00 amrap of: Double unders
rx= power singles

rx+ = dubs

Metcon (AMRAP – Reps)

3:00 amrap of: burpees to target

Metcon (AMRAP – Reps)

2:00 amrap of: sit ups

Metcon (AMRAP – Reps)

1:00 amrap of: row for calories

POPULAR POSTS

Have You Met Olivia?

Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,

Buster Douglas

The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”

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