Main – CROSSFIT
Metcon (AMRAP – Reps)
4:00 amrap of: Double unders
rx= power singles
rx+ = dubs
Metcon (AMRAP – Reps)
3:00 amrap of: burpees to target
Metcon (AMRAP – Reps)
2:00 amrap of: sit ups
Metcon (AMRAP – Reps)
1:00 amrap of: row for calories