In Workout of the Day


Open WOD 15.1

(No Measure)

Prep for Open WOD 15.1

Metcon (AMRAP – Reps)

E3MOM x 12 minutes:

Bench Press-

70% x 3, 80% x 3, 90% x 3+


1 set max reps @ 70%
Record total reps completed on set using 90% of training max

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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