In Workout of the Day


Bringing Sally Up (No Measure)

OHS with PVC pipe

(No Measure)

8 minute skill workshop:

Sots Press

*Accumulate 15 reps with either PVC or empty barbell (https://www.youtube.com/watch?v=yF2SFfA6H0M)

Metcon (Time)

Partner WOD-


Accumulate 11,000/ 8,000lb as a team.

*2-3 people per team. You decide the load used. The heavier you go, the fewer total reps you will have to complete. 1 person works at a time.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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