09/29/2014

 In Workout of the Day


Main – WOD

Front Squat

3×5 ascending warm up sets then
+
3 work sets
5@ .75
3@ .85
Max reps at .95
Rest 3:00, 4:00, 5:00 between work sets

Metcon (AMRAP – Rounds and Reps)

14:00
2 Burpees
100′ Bearcrawl
4 Burpees
100′ Bearcrawl
6 Burpees
100′ Bearcrawl…etc

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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