OWOD:
Hang snatch 5×2 75%
Hang clean same 5×2 75%
Front squat or snatch balance 4×3
WOD:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups or 10 jumping pull ups/ 20 push ups
135 lb Hang power cleans, 10 reps
OWOD:
Hang snatch 5×2 75%
Hang clean same 5×2 75%
Front squat or snatch balance 4×3
WOD:
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups or 10 jumping pull ups/ 20 push ups
135 lb Hang power cleans, 10 reps
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start