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 In Workout of the Day

OWOD:
Snatch/ power snatch- work up to a max 5-4-3-2-1
WOD:
Jackie
1000m Row
50 Thruster 45lbs
30 Pull Ups

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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