In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
12-1-12
SWOD:
Squat 5-5-5-5-5
You should be close to failing on the 5th rep of the last 3 sets
*Record your weight and reps in your notebook.
WOD:
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
For time:
* record your time and Wod name in your notebook.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
