1-2-13

12-1-12

SWOD:
Squat 5-5-5-5-5

You should be close to failing on the 5th rep of the last 3 sets
*Record your weight and reps in your notebook.

WOD:
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

For time:
* record your time and Wod name in your notebook.

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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