1-2-13

12-1-12

SWOD:
Squat 5-5-5-5-5

You should be close to failing on the 5th rep of the last 3 sets
*Record your weight and reps in your notebook.

WOD:
Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

For time:
* record your time and Wod name in your notebook.

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The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed

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This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

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