12-31-12
We will not have a 7:15 class today and are closed for New Year’s Day, open again with regular hours on Wednesday!
SWOD:
15 minutes -Hang position clean- work up to a 3 rep max
WOD:
3 rounds for time
-RX-
50 squats
7 toes to bar/ rings
7ring dips
10 hang cleans
(135/95)
(115/75)
(95/55)
Do 3 burpees at the top of each minute
-SCALED-
50 squats
7 toes to bar/ rings
21 hand release push ups
10 hang cleans
(135/95)
(115/75)
(95/55)
Do 3 burpees at the top of each minute
I woke up and immediately began thinking about how we become adults, and people stopped asking about our favorite medieval window styles, criminal- I prefer
Do you hold “Regular Adult Hours?” Yesterday, at a nutrition conference. The speaker told us her client shared some great results after doing her program:
How I help clients who lose motivation: Four things motivate us. Take a look at them below; which one is yours? Think RICE. -Not Food
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