10-3-2013

 In Workout of the Day

 

Crossfit14

Skill:

Wall walks and Partner Handstand Holds

 

WOD:

Establish a 10-RM for Back Squat

 

This is a HEAVY day guys, there is a reason why this is the only movement for the WOD today.  Push yourselves and give it your all!  If you leave today thinking that you didn’t get a work out in then you were not challenging yourselves.

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