Skill:
Zots Presses and atoledo.com Muscle-Up Progressions on Turf
WOD:
“Maverick”
20 Minute AMRAP:
5 Muscle-ups
10 OHS @ 115/65
200m Run
Skill:
Zots Presses and atoledo.com Muscle-Up Progressions on Turf
WOD:
“Maverick”
20 Minute AMRAP:
5 Muscle-ups
10 OHS @ 115/65
200m Run
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again