Skill:
Zots Presses and atoledo.com Muscle-Up Progressions on Turf
WOD:
“Maverick”
20 Minute AMRAP:
5 Muscle-ups
10 OHS @ 115/65
200m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill:
Zots Presses and atoledo.com Muscle-Up Progressions on Turf
WOD:
“Maverick”
20 Minute AMRAP:
5 Muscle-ups
10 OHS @ 115/65
200m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.