West Little Rock CrossFit – CROSSFIT
(No Measure)
50 of each:
Singles
Alternating
RL
LL
Doubles or Power Singles with a Double attempt every 5 Power Singles
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10:00 of toes to bar progressions
5×5 of hardest push up position :30 rest between sets
Metcon (3 Rounds for reps)
3×5:00 amraps
1.
20 dubs
10 air squats
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2.
5 Toes to bar
10 Air Squats
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3.
10 push ups
10 airsquats
