10/07/2015

 In Workout of the Day


West Little Rock CrossFit – CROSSFIT

(No Measure)

50 of each:

Singles

Alternating

RL

LL

Doubles or Power Singles with a Double attempt every 5 Power Singles

——————————

10:00 of toes to bar progressions

5×5 of hardest push up position :30 rest between sets

Metcon (3 Rounds for reps)

3×5:00 amraps

1.

20 dubs

10 air squats

———————

2.

5 Toes to bar

10 Air Squats

———————-

3.

10 push ups

10 airsquats

Cool-Down (10 minutes of static stretching)

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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