10/27/2014 (M, G)

 In Workout of the Day


Fitness & Performance

Front Squat (5 @ .75 / 3 @ .85/ Max reps @ .95)

Thutt- Buster (Time)

3 rounds for time:

100 dubs / 300 singles

70 air squats

30 cal row

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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