10/28/2014 (WL, M)

Main – CROSSFIT

Fitness

Hang Power Clean (5-4-3-2-1-1)

2 Minutes Max Push ups

2 minutes to accumulate as many push ups as possible.

Performance

Clean and Jerk (3-2-2-1-1-1)

Bench Press (5-4-3-2-1-1)

Fitness & Performance

Metcon (Time)

Partner wod

4 RFT

Partner 1) Run 400m

Partner 2) Max burpees

*Each partner completes 2 runs and two sets of burpees.

*Score is time, less 1 second per burpee completed

POPULAR POSTS

I’m Scared of Taking Your Money.

In 2007, I became a professional trainer. I charged my first client, Linda, $25 per session. You couldn’t convince me to pay that kind of money

Abuse, and CrossFit

Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked

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