Main – CROSSFIT
Fitness
Hang Power Clean (5-4-3-2-1-1)
2 Minutes Max Push ups
2 minutes to accumulate as many push ups as possible.
Performance
Clean and Jerk (3-2-2-1-1-1)
Bench Press (5-4-3-2-1-1)
Fitness & Performance
Metcon (Time)
Partner wod
4 RFT
Partner 1) Run 400m
Partner 2) Max burpees
*Each partner completes 2 runs and two sets of burpees.
*Score is time, less 1 second per burpee completed
