10/28/2014 (WL, M)

Main – CROSSFIT

Fitness

Hang Power Clean (5-4-3-2-1-1)

2 Minutes Max Push ups

2 minutes to accumulate as many push ups as possible.

Performance

Clean and Jerk (3-2-2-1-1-1)

Bench Press (5-4-3-2-1-1)

Fitness & Performance

Metcon (Time)

Partner wod

4 RFT

Partner 1) Run 400m

Partner 2) Max burpees

*Each partner completes 2 runs and two sets of burpees.

*Score is time, less 1 second per burpee completed

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I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then

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