10/28/2014 (WL, M)

Main – CROSSFIT

Fitness

Hang Power Clean (5-4-3-2-1-1)

2 Minutes Max Push ups

2 minutes to accumulate as many push ups as possible.

Performance

Clean and Jerk (3-2-2-1-1-1)

Bench Press (5-4-3-2-1-1)

Fitness & Performance

Metcon (Time)

Partner wod

4 RFT

Partner 1) Run 400m

Partner 2) Max burpees

*Each partner completes 2 runs and two sets of burpees.

*Score is time, less 1 second per burpee completed