21-15-9
Deadlifts @ 50% 1RM
Push ups with 3-second pause at the top.
rx+ Handstand Push-ups
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Jeanie sat across the consult office from me; her eyes watered as my clients were laughing and warming up outside the open door. I’d asked
Few people will talk about failure in the gym. Eighty percent of fitness-goers fall into the pit of despair, swinging from full steam ahead to
Everybody has time- Whatever we build with that time will cost us our lives. Dive with me into the stagnant pond of my mind. Below
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