10/29/2014 (WL, G)

Main – CROSSFIT

Fitness & Performance

Deadlift ([email protected][email protected] – max [email protected])

Fitness

Diane (WLRCF) (Time)

21-15-9

Deadlifts @ 50% 1RM

Push ups with 3-second pause at the top.

rx+ Handstand Push-ups

Performance

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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