In Workout of the Day


Time to earn all that food we ate over thanksgiving!


Deadlift- 5-5-5-5-5

add 10-20 lbs from the last 5RM


80 double unders

40 wall ball shots

20 KB Swings

10 Burpee-Pull ups

2 rounds for time

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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