11/06/2014 (WL)

 In Workout of the Day


You may do CrossFit total or the alternate wod provided for today.

Fitness & Performance

3 Rounds of Cindy (No Measure)

3 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

10:00 to work on mobility

West Little Rock CF Total (Total Weight)

3 attempts to find a 1RM

Metcon (No Measure)

Alternate wod

12:00 emom

20 Dubs

10 push ups

1 burpee

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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