In Workout of the Day



The Front Squat Medley:

Max reps at 185/135 lb.
Max reps at 135/95 lb.
Max reps at 95/65 lb

if you started at 135/95, do a third set @ 65/35

Score= max reps

Rest 5 minutes

do 100 push ups

100 sit ups

for time.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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